2026成人教育学位英语考试阅读理解练习题

Many people think that sleep is a passive state in which the body simply rests. However, modern science shows that sleep is an active and important process for human health. During sleep, our bodies repair damaged cells, recover energy and improve immune system function. Good sleep can greatly improve people’s work efficiency and mood during the day.

Experts suggest that adults should sleep seven to eight hours every night. Staying up late has become a common problem among modern young people. Long-term lack of sleep will cause many health problems, such as poor memory, slow reaction and easy tiredness. What’s worse, it may increase the risk of heart disease.

In order to get better sleep, people should form good living habits. They should avoid using mobile phones before going to bed, keep regular sleeping time and create a quiet sleeping environment. A good sleeping habit is the simplest and most effective way to keep healthy.

 1. According to the passage, sleep is ______.

A. a useless state

B. an active and important process

C. only for resting the brain

D. harmful to body energy

2. How many hours of sleep do adults need every day?

A. Five to six hours

B. Six to seven hours

C. Seven to eight hours

D. Eight to nine hours

3. Long-term lack of sleep may lead to the following problems EXCEPT ______.

A. poor memory

B. slow reaction

C. heart disease risk

D. improved immunity

4. What should people do to get better sleep?

A. Play mobile phones before bed

B. Stay up late regularly

C. keep regular sleeping time

D. Work late every day

5. What is the best title for this passage?

A. The importance of good sleep

B. How to work efficiently

C. The danger of heart disease

D. Modern young people’s life

答案与解析

1. B

解析：文章第一段明确提到 sleep is an active and important process for human health。

2. C

解析：第二段第一句：adults should sleep seven to eight hours every night。

3. D

解析：长期缺觉会导致记忆力差、反应慢、心脏病风险升高，不会提升免疫力。

4. C

解析：文末建议：规律作息、睡前不玩手机、安静睡眠环境。

5. A

解析：全文围绕睡眠的作用、缺觉危害、如何拥有好睡眠展开，主题为良好睡眠的重要性。

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