山东省学位英语阅读理解真题练习题（六）

Passage 1（健康生活类）

Nowadays, more and more people pay attention to physical health. With the acceleration of life pace, many young people are in sub-health state due to long-term overtime work, staying up late and lack of exercise. Sub-health refers to the state between health and disease, which is mainly shown as fatigue, poor sleep and low immunity.

Experts point out that daily living habits are the key to physical health. First, regular exercise is essential. Moderate exercise such as jogging, swimming and yoga can promote blood circulation, relieve physical fatigue and improve body resistance. It is better to keep exercising 3 to 4 times a week.

Second, a balanced diet plays an important role in health. People should eat more vegetables and fruits rich in vitamins, and reduce the intake of high-sugar, high-oil and high-salt food. Skipping breakfast is also a bad habit that will damage stomach health and affect physical metabolism.

Third, sufficient sleep is indispensable. Adults need 7 to 8 hours of sleep every day. Staying up late for a long time will disrupt the body’s biological clock and cause various physical problems. Keeping healthy habits can help people stay away from sub-health and maintain a good physical state.

Questions

1. What causes young people’s sub-health state?

A. Too much exercise

B. Good living habits

C. Staying up late and lack of exercise

D. Balanced diet

2. How often should people exercise according to the passage?

A. Once a week

B. 3 to 4 times a week

C. Every day

D. Never exercise

3. Which habit is good for health?

A. Eating more fruits and vegetables

B. Eating more high-sugar food

C. Skipping breakfast often

D. Staying up late regularly

4. How many hours of sleep do adults need daily?

A. 5-6 hours

B. 7-8 hours

C. 9-10 hours

D. More than 10 hours

5. What is the best title for the passage?

A. The harm of staying up late

B. How to stay away from sub-health

C. The importance of exercise

D. Healthy diet standards

Passage 1 标准答案：1.C 2.B 3.A 4.B 5.B

Passage 2（科技生活类）

Smart phones have become the most commonly used electronic product in people’s daily life. They bring great convenience to our study, work and communication, but also cause many problems to people’s life and health.

On the one hand, smart phones simplify people’s life. We can contact friends and family at any time through chat software, search for all kinds of information on the internet, watch videos and listen to music to relax. Mobile payment, online booking and navigation functions greatly improve the efficiency of daily life, saving a lot of time for people.

On the other hand, over-reliance on smart phones has many negative effects. Many people suffer from mobile phone addiction. They spend a lot of time scrolling through mobile phones every day, ignoring face-to-face communication with their families and friends, which makes interpersonal relationships alienated. In addition, long-time staring at mobile phone screens will damage eyesight, cause eye fatigue and myopia. Excessive use of mobile phones will also occupy people’s study and work time, leading to low efficiency.

Therefore, we should use smart phones rationally. We can make good use of its convenient functions, but avoid indulging in mobile phones, and arrange our study, work and social time reasonably.

Questions

1. What is the advantage of smart phones?

A. Making people addicted

B. Simplifying daily life and improving efficiency

C. Damaging people’s eyesight

D. Alienating interpersonal relationships

2. What problem will mobile phone addiction cause?

A. More face-to-face communication

B. Efficient study and work

C. Alienated interpersonal relationships

D. Better living habits

3. Long-time use of mobile phones will ______.

A. protect people’s eyes

B. lead to eye fatigue and myopia

C. improve work efficiency

D. help people make more friends

4. What is the author’s suggestion on using mobile phones?

A. Never use mobile phones

B. Use mobile phones rationally

C. Spend all spare time on mobile phones

D. Only use mobile phones for entertainment

5. The passage mainly talks about ______.

A. The advantages and disadvantages of smart phones

B. How to avoid mobile phone addiction

C. The history of smart phone development

D. The functions of smart phones

Passage 2 标准答案：1.B 2.C 3.B 4.B 5.A