2026年山东省成人学位英语阅读理解模拟真题

Losing weight has become a popular topic among modern people. Many people want to keep a slim body and stay healthy at the same time. However, some people choose wrong ways to lose weight and hurt their bodies unconsciously.

The healthy way to lose weight combines proper diet and daily exercise. First of all, never skip meals to cut down weight. If you do not eat breakfast or dinner, your body will lack energy. You should eat more vegetables and fruits, and take in less high-sugar and high-fat food. It is wise to control your eating amount instead of stopping eating.

Secondly, regular sports are necessary. Walking, running and swimming are all good choices. Half an hour’s exercise every day can burn extra fat slowly. It also makes your body stronger.

What’s more, enough sleep cannot be ignored. People who often stay up late are easier to put on weight. Keeping good living habits is the key to successful weight loss. Slow and healthy weight loss is always better than quick risky ways.

Choose the best answer according to the passage.

1. Why do many people want to lose weight?

A. To get more energy

B. To keep slim and healthy

C. To eat more delicious food

D. To have more sleep

2. Which of the following is a wrong weight-loss method?

A. Skipping meals

B. Taking more vegetables

C. Doing daily sports

D. Having enough sleep

3. What food should we eat less when losing weight?

A. Fresh fruits

B. Green vegetables

C. Sweet and fatty food

D. Light meals

4. How long of daily exercise is suggested in the text?

A. Fifteen minutes

B. Thirty minutes

C. One hour

D. Two hours

5. What can we learn from the passage?

A. Staying up late helps lose weight fast

B. Quick weight loss is good for health

C. Healthy habits help lose weight properly

D. Stopping eating is the best way to lose weight

参考答案＋逐题详细解析

1. 答案：B

解析：文章首段点明，人们减肥是为了保持苗条身材，同时守护身体健康。其余选项不符合原文内容。

2. 答案：A

解析：文中明确指出不吃饭节食是错误的减肥方式；多吃蔬菜、运动、充足睡眠都是健康减脂方式。

3. 答案：C

解析：减脂期间应当减少高糖分、高脂肪食物的摄入，多食用果蔬等清淡食物。

4. 答案：B

解析：原文提到每天半小时运动可以慢慢消耗多余脂肪，对应三十分钟。

5. 答案：C

解析：全文核心说明良好的生活习惯才能科学健康减脂；熬夜易发胖、快速减肥伤身、节食并非好方法，其余三项表述错误。

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