2026年山东省成人学位英语阅读理解模拟真题

Passage

Modern people pay more and more attention to physical health. With fast work pace, many people ignore daily healthy habits and get into sub-health state easily.

Doctors say three things are important to keep healthy: reasonable diet, proper exercise and enough sleep. First, we should eat different kinds of food every day. Fresh vegetables and fruit provide necessary vitamins for our body. Too much oily and sweet food will bring health risks.

Second, regular exercise is necessary. You can choose simple sports like walking, swimming or jogging. Thirty minutes’ exercise every day can make your body stronger and release daily stress.

Third, never stay up late. Most adults need seven to eight hours of sleep each night. Good sleep helps people recover energy and improve work efficiency.

Besides physical health, mental health also matters a lot. Learn to relax yourself when facing pressure. A happy mood is also a good way to stay healthy.

Choose the best answer according to the passage.

1. Why do many people become sub-health?

A. They have too much exercise

B. They don’t keep good daily healthy habits

C. They eat too many vegetables

D. They sleep too long every day

2. How many key ways does the writer mention to stay healthy?

A. Two

B. Three

C. Four

D. Five

3. Which food is good for human body?

A. Sweet cakes

B. Fried meat

C. Fresh fruit

D. Oily snacks

4. How long is proper sleep time for adults every night?

A. 3-4 hours

B. 5-6 hours

C. 7-8 hours

D. 9-10 hours

5. What can we learn from the passage?

A. Only physical health is important

B. Exercise can help reduce stress

C. Staying up late does no harm to health

D. Sweet food is good for our body

参考答案＋详细答案解析

1. 答案：B

解析：根据文章第一段第二句，人们忽视日常健康习惯，因此容易处于亚健康状态。A、C、D均和原文内容相悖。

2. 答案：B

解析：文中明确提到保持健康三大要素：合理饮食、适度运动、充足睡眠，共计三种方式。

3. 答案：C

解析：第二段表明新鲜蔬果可为身体提供维生素，有益健康；甜食、油炸、油腻食物都会带来健康隐患。

4. 答案：C

解析：第四段原文说明，成年人每晚合适的睡眠时间为7到8小时。

5. 答案：B

解析：文中提到运动可以强身健体、释放压力；身心健康都重要、熬夜伤身、甜食不利于健康，其余三项表述错误。

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