山东学位英语完形填空真题练习题（三）

完形填空 3（健康运动类）

Nowadays, more and more people realize the 1 of health. Without health, everything else becomes meaningless. So how can we keep healthy? Here are some useful 2 .

First of all, we must have healthy eating 3 . Our body needs different nutrients every day. We should eat more fresh vegetables and fruit, which are 4 in vitamins. We’d better stay away from food that is too oily, sweet or salty. Having three meals on time is also very important. Never 5 breakfast, for it provides energy for the whole morning.

Secondly, regular exercise is necessary. Exercise can make our bodies 6 and strong. There are many kinds of sports we can choose, such as running, walking, swimming and ball games. We do not need to do hard sports every day. 7 exercise for 30 minutes a day is enough. Exercise can not only build up our body, but also make us feel 8 and relaxed.

Thirdly, enough sleep plays an important 9 in health. Modern people often stay up late to work or play with phones. Lack of sleep will make people feel tired and weak, and even cause many 10 problems. Adults should sleep for seven to eight hours every night. A good sleep helps the body to 11 itself after a day’s work.

Besides living habits, mental health is also 12 . Life is full of difficulties and pressure. When we meet troubles, do not keep sadness to 13 . We can talk with family members or friends to release bad feelings. Keeping a 14 mood is as important as physical health.

Some people think keeping healthy is 15 and takes too much time. In fact, it is not true. Healthy living is just a set of small daily habits. It does not ask us to make big changes all at once. We can make small 16 day by day.

If you used to stay up late, try to go to bed half an hour 17 every day. If you seldom exercise, start with a 18 walk after dinner. These small actions will finally bring great 19 to your body.

Health is the greatest wealth in our life. We should value it and take good 20 of it from now on.

1.A. secret  B. importance  C. reason  D. choice

2.A. suggestions  B. problems  C. stories  D. questions

3.A. places  B. prices  C. habits  D. rules

4.A. poor  B. rich  C. weak  D. full

5.A. miss  B. eat  C. cook  D. share

6.A. fat  B. soft  C. healthy  D. heavy

7.A. Light  B. Heavy  C. Dangerous  D. Boring

8.A. sad  B. happy  C. bored  D. lonely

9.A. game  B. joke  C. role  D. name

10.A. study  B. work  C. life  D. health

11.A. repair  B. enjoy  C. show  D. forget

12.A. simple  B. difficult  C. necessary  D. useless

13.A. myself  B. yourself  C. himself  D. herself

14.A. bad  B. quiet  C. active  D. strange

15.A. easy  B. hard  C. funny  D. popular

16.A. mistakes  B. progress  C. changes  D. promises

17.A. later  B. earlier  C. faster  D. slower

18.A. short  B. long  C. quick  D. slow

19.A. surprises  B. troubles  C. losses  D. dangers

20.A. care  B. time  C. money  D. effort