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2026年山东学位英语考试完形填空（三）

整理编辑：山东学位英语考试网发布时间：2026-04-24 16:38:39 阅读量：

In today’s fast-paced world, many people struggle to find a balance between work and life. We often get caught up in the daily routine, rushing from one task to the next, and forget to slow down and 1 the little joys in life. However, taking time to appreciate the present moment can make a big 2 to our overall happiness and well-being.

I used to be a workaholic. I spent most of my time in the office, working late into the night and even on weekends. I thought that the more I worked, the more 3 I would be. But over time, I started to feel tired and burned out. My health began to 4, and I barely had time to spend with my family and friends. I realized that I was missing out on the most important things in life.

One day, a friend of mine invited me to go for a walk in the park. At first, I was reluctant, as I had a lot of work to do. But I decided to 5 his invitation, and it turned out to be one of the best decisions I ever made. As we walked, we talked about our lives, laughed at old memories, and enjoyed the beauty of nature. I felt a sense of 6 that I hadn’t felt in a long time.

From that day on, I made a 7 to change my lifestyle. I started to set boundaries between work and personal life. I left the office on time every day, and I made it a point to spend quality time with my family. I also started to 8 hobbies that I had neglected for years, like reading and painting. These small changes made a huge difference in my life.

I learned that happiness is not about achieving more or having more. It’s about 9 the present moment and being grateful for what we have. We don’t need to have a perfect life to be happy; we just need to learn to 10 the imperfect moments and find joy in them.

Another important lesson I learned is the power of 11. When we are stressed or anxious, talking to someone we trust can help us feel better. I started to open up to my family and friends about my feelings, and they were always there to support me. Their 12 and encouragement helped me get through some of the hardest times in my life.

It’s also important to take care of our physical health. I started to exercise regularly, eat a balanced diet, and get enough sleep. These habits not only improved my physical health but also my13 state. I felt more energetic and focused, and I was able to handle work and life’s challenges more 14.

In addition, I learned to say “no” to things that didn’t align with my goals and values. I used to take on too many responsibilities, which left me feeling overwhelmed. By saying “no,” I was able to 15 my time and energy on the things that really mattered.

Today, I am a much happier and healthier person. I have a better balance between work and life, and I appreciate the little things in life more than ever before. I know that life will always have its challenges, but I am now better 16 to face them with courage and positivity.

If you are feeling stuck or burned out, I encourage you to make a change. Start small—take a walk, spend time with loved ones, or pick up a hobby. You don’t need to change everything overnight; just take one step at a 17. Remember, life is too short to waste on things that don’t bring you joy. Focus on what matters most, and you will find that happiness is 18 than you think.

It’s also important to be patient with yourself. Change takes time, and there will be days when you feel like giving up. But don’t be too hard on yourself—every small step you take is a step in the right 19. Keep going, and you will eventually see the results of your efforts.

In the end, life is about finding joy in the journey, not just reaching the destination. So, slow down, appreciate the present, and embrace every moment. You deserve to be happy, and with a little effort, you can 20 a life that brings you joy and fulfillment.

一、选择题

A. ignore B. appreciate C. abandon D. miss
A. difference B. decision C. mistake D. plan
A. successful B. comfortable C. relaxed D. worried
A. improve B. recover C. decline D. maintain
A. refuse B. accept C. postpone D. cancel
A. stress B. sadness C. peace D. pressure
A. mistake B. promise C. living D. wish
A. pick up B. give up C. put down D. set up
A. forgetting B. remembering C. cherishing D. ignoring
A. avoid B. embrace C. regret D. forget
A. silence B. communication C. loneliness D. isolation
A. support B. doubt C. criticism D. complaint
A. mental B. physical C. emotional D. spiritual
A. easily B. hardly C. slowly D. badly
A. waste B. save C. focus D. spend
A. prepared B. excited C. afraid D. reluctant
A. time B. step C. moment D. day
A. harder B. farther C. closer D. simpler
A. direction B. way C. path D. road
A. create B. find C. lose D. change

二、答案

1. B 2. A 3. A 4. C 5. B 6. C 7. B 8. A 9. C 10. B 11. B 12. A 13. A 14. A 15. C 16. A 17. B 18. C 19. A 20. A

三、详细解析

答案：B 解析：结合后文“taking time to appreciate the present moment”（花时间珍惜当下），此处指“忘记放慢脚步，欣赏生活中的小美好”。A. ignore（忽视）；B. appreciate（欣赏、珍惜）；C. abandon（抛弃）；D. miss（错过）。贴合上下文语义，选B。
答案：A 解析：固定搭配make a difference（产生影响、带来不同），此处指“珍惜当下能对我们的整体幸福和健康产生很大影响”。A. difference（差异、影响）；B. decision（决定）；C. mistake（错误）；D. plan（计划）。make a difference为学位英语高频搭配，选A。
答案：A 解析：结合前文“我曾是工作狂，花大部分时间在办公室”，可知此处指“我认为工作越多，就会越成功”。A. successful（成功的）；B. comfortable（舒适的）；C. relaxed（放松的）；D. worried（担心的）。贴合工作狂的心理，选A。
答案：C 解析：由前文“感到疲惫和 burnout（ burnout）”可知，此处指“健康开始下降”。A. improve（改善）；B. recover（恢复）；C. decline（下降、衰退）；D. maintain（维持）。前后语义一致，选C。
答案：B 解析：由后文“这是我做过的最好的决定之一”可知，此处指“我决定接受他的邀请”。A. refuse（拒绝）；B. accept（接受）；C. postpone（推迟）；D. cancel（取消）。与后文语义呼应，选B。
答案：C 解析：结合前文“在公园散步、聊天、欣赏自然”，可知此处指“感受到了久违的平静”。A. stress（压力）；B. sadness（悲伤）；C. peace（平静）；D. pressure（压力）。贴合放松的语境，选C。
答案：B 解析：固定搭配make a promise（承诺），此处指“我承诺改变我的生活方式”。A. mistake（错误）；B. promise（承诺）；C. living（生活）；D. wish（愿望）。make a promise为常用搭配，选B。
答案：A 解析：结合后文“多年来忽视的爱好，比如阅读和绘画”，此处指“重新开始（捡起）爱好”。A. pick up（捡起、重新开始）；B. give up（放弃）；C. put down（放下）；D. set up（建立）。贴合“重拾爱好”的语境，选A。
答案：C 解析：结合前文“幸福不是拥有更多”，此处指“幸福是珍惜当下，感恩所拥有的”。A. forgetting（忘记）；B. remembering（记得）；C. cherishing（珍惜）；D. ignoring（忽视）。与前文“appreciate the present moment”呼应，选C。
答案：B 解析：由前文“我们不需要完美的生活才能幸福”，可知此处指“学会拥抱不完美的时刻”。A. avoid（避免）；B. embrace（拥抱、接受）；C. regret（后悔）；D. forget（忘记）。与前文“embrace change”（拥抱改变）语义一致，选B。
答案：B 解析：由后文“和信任的人聊天能让我们感觉更好”，可知此处指“沟通的力量”。A. silence（沉默）；B. communication（沟通）；C. loneliness（孤独）；D. isolation（孤立）。贴合“与人交流”的语境，选B。
答案：A 解析：由前文“家人朋友一直支持我”，可知此处指“他们的支持和鼓励”。A. support（支持）；B. doubt（怀疑）；C. criticism（批评）；D. complaint（抱怨）。与“encouragement”（鼓励）并列，选A。
答案：A 解析：结合前文“锻炼、均衡饮食、充足睡眠”，可知此处指“这些习惯不仅改善了身体健康，也改善了精神状态”。A. mental（精神的）；B. physical（身体的）；C. emotional（情感的）；D. spiritual（心灵的）。与“physical health”（身体健康）对应，选A。
答案：A 解析：由前文“更有活力、更专注”，可知此处指“能更容易地应对工作和生活的挑战”。A. easily（容易地）；B. hardly（几乎不）；C. slowly（缓慢地）；D. badly（糟糕地）。贴合前文“状态改善”的语境，选A。
答案：C 解析：固定搭配focus on（专注于），此处指“专注于真正重要的事情”。A. waste（浪费）；B. save（节省）；C. focus（专注）；D. spend（花费）。focus on为学位英语高频搭配，选C。
答案：A 解析：固定搭配be prepared to do sth.（准备好做某事），此处指“我现在更准备好以勇气和积极的态度面对挑战”。A. prepared（准备好的）；B. excited（兴奋的）；C. afraid（害怕的）；D. reluctant（不情愿的）。贴合上下文语义，选A。
答案：B 解析：固定搭配one step at a time（一步一步地），此处指“不需要一夜之间改变一切，只需一步一步来”。A. time（时间）；B. step（步骤）；C. moment（时刻）；D. day（天）。one step at a time为常用搭配，选B。
答案：C 解析：结合前文“专注于最重要的事情”，可知此处指“你会发现幸福比你想象的更近”。A. harder（更难的）；B. farther（更远的）；C. closer（更近的）；D. simpler（更简单的）。贴合“容易获得幸福”的语境，选C。
答案：A 解析：固定搭配in the right direction（朝着正确的方向），此处指“每一小步都是朝着正确方向迈出的一步”。A. direction（方向）；B. way（方式）；C. path（小路）；D. road（道路）。in the right direction为常用搭配，选A。
答案：A 解析：结合前文“你值得幸福”，可知此处指“通过一点努力，你可以创造一个带给你快乐和满足的生活”。A. create（创造）；B. find（找到）；C. lose（失去）；D. change（改变）。贴合“主动创造幸福生活”的语境，选A。