山东省学位英语考试阅读理解练习题

Many people believe that stress is always harmful to our health. However, stress is not always bad. Short-term stress can help us perform better in important situations, such as taking an exam or giving a speech. It makes our body release certain chemicals, which quicken our heartbeat and sharpen our attention. In this way, we can respond faster and deal with challenges more effectively.

But long-term stress is quite different. If people stay under stress for months or even years, it will cause serious health problems. It may weaken the immune system, making people easier to catch colds. Long-term stress can also lead to sleep trouble, high blood pressure and anxiety. Besides, people with lasting stress often feel tired and lose interest in daily activities.

The good news is that we can manage stress in simple ways. Doing light exercise, like walking, can reduce stress. Talking with family or friends is another useful method. Even taking 10 minutes every day to listen to soft music helps calm our mind. The key is to find suitable ways to release stress before it becomes a long-term problem.

1. According to the first paragraph, short-term stress ______. A. is harmful to people’s health B. can improve our performance in some cases C. slows down our heart rate D. makes people lose attention
2. What is the result of long-term stress? A. Stronger immune system B. Better sleep quality C. Higher blood pressure D. More interest in life
3. What does the underlined word “immune” in Paragraph 2 mean? A. 免疫的 B. 消化的 C. 呼吸的 D. 循环的
4. What is the main idea of the passage? A. Long-term stress is more common than short-term stress. B. Stress has two sides and we can learn to manage it. C. Exercise is the best way to get rid of stress. D. Most people do not know how to deal with stress.

答案

1. B 2.C 3.A 4.B

解析

第 1 题【细节题】

答案：B解析：定位第一段 “Short-term stress can help us perform better in important situations, such as taking an exam or giving a speech.” 短期压力可以在某些场景下提升我们的表现。 A 错误：原文开头说压力并非总是有害；C 错误：短期压力会加快心跳而非减慢；D 错误：短期压力会提升注意力。

第 2 题【细节题】

答案：C解析：定位第二段 “Long-term stress can also lead to sleep trouble, high blood pressure and anxiety.” 长期压力会引发高血压。 A 错误：长期压力会削弱免疫系统；B 错误：会造成睡眠问题；D 错误：会让人对日常失去兴趣。

第 3 题【词义猜测题】

答案：A解析：immune system是固定搭配 immune system = 免疫系统；weak the immune system 削弱免疫系统，更容易感冒，符合上下文逻辑。

第 4 题【主旨大意题】

答案：B解析：文章分为三层：短期压力有好处；长期压力危害大；我们可以用简单方法调节压力。核心：压力有两面性，并且可以调节。 A 无依据，文章没有对比两种压力的常见程度；C 过于绝对，运动只是方法之一，不是最好；D 文中未提到大多数人不懂减压。

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